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The Science Behind the 30-Minute Workout: Why Evidence-Based Strength Training Wins

The Science Behind the 30-Minute Workout: Why Evidence-Based Strength Training Wins

Sep 16, 2026 | News

The fitness industry has a complicated relationship with time. For decades, the prevailing message has been more: more days per week, more hours per session, more classes, more cardio, more everything. If you weren’t spending five-plus hours a week exercising,...

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4450 Excelsior Blvd Suite 490
St. Louis Park, MN 55416

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Disclaimer: This website and the franchise sales information on this site do not constitute an offer to sell a franchise. The offer of a franchise can only be made through the delivery of a Franchise Disclosure Document (FDD). Certain states require that we register the FDD in those states. Such registration, or exemption, does not constitute approval of the information in the FDD by that state agency. The communications on this website are not directed by us to the residents of any of those states. Moreover, we will not offer to sell franchises in those states unless we have registered the FDD (or obtained an applicable exemption from registration) and delivered the FDD to the prospective franchisee in compliance with applicable law.

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