Busy Person’s Guide to Working Out

In this episode: The fundamentals and principles of running a successful business (plus some very useful tips) Optimizing for hypertrophy, the best time to train, and protein intake timing The busy person’s guide to building muscle, gaining strength, and becoming...

Data and Running Large Scale Experiments

In this interview, Luke reveals some very interesting discoveries he has made about training, and in particular, his evolving view on advanced training techniques and the importance of mindset and variation. 31 – What Luke Carlson has Learned about Exercise...

Building a successful HIT Business

Luke Carlson is CEO and Founder of Discover Strength, a successful evidence-based training organization in the US. He is a practitioner, speaker, and author on strength training and science-based exercise programs. Luke is an American College of Sports Medicine...