In this episode:
- The fundamentals and principles of running a successful business (plus some very useful tips)
- Optimizing for hypertrophy, the best time to train, and protein intake timing
- The busy person’s guide to building muscle, gaining strength, and becoming healthier
- How to tweak, refine, and make your home workouts more effective
- Answers to your questions on training, health, nutrition, zero-carb diets, and more!