For decades, exercisers performed cardiorespiratory (aerobic) exercise to burn calories and stimulate fat loss. A bout of cardio generally does burn slightly more calories than a bout of strength training. But this is an incomplete picture. For the rest of the day...
Dr. Stuart Phillips, perhaps the leading researcher on exercise, hormones, muscle growth, and fat loss, recently addressed six cortisol myths. Cortisol is not a bad thing. Cortisol doesn’t suppress fat breakdown or limit muscle growth. Cortisol is simply a marker of...
More often than not, the very reason someone is apprehensive about strength training is also one of its primary benefits. Over the last 25 years, the apprehensions (reasons NOT to start strength training) I’ve heard around strength training (and the associated...
Best Fitness Franchise in Irving, TXAre you considering investing in a fitness franchise in Irving, TX? The fitness industry is booming, and establishing a franchise in a prime location like Irving presents an exciting opportunity. With the increasing awareness of...
Best Fitness Franchise in Sioux Falls, SDAs an investor looking to capitalize on the thriving fitness industry, you are likely seeking a profitable and reputable franchise opportunity that aligns with your goals and values. While there are numerous options to...
Best Fitness Franchises To Own in Chandler, AZAs the demand for fitness and wellness continues to rise, investing in a fitness franchise presents a lucrative opportunity for entrepreneurs looking to make a positive impact on health-conscious individuals. Chandler, AZ,...
Best Fitness Franchise in Nashville, TNAs an investor seeking to break into the fitness industry, you are undoubtedly aware of the growing demand for convenient and effective fitness solutions. With a plethora of options available, investing in a fitness franchise can...
Best Fitness Franchise in Dallas, TXFor ambitious entrepreneurs seeking to invest in the lucrative fitness industry, opening a franchise presents an opportunity for financial growth and personal fulfillment. Among the myriad of fitness franchise options available,...
Best Fitness Franchise in Cleveland, OHDiscover Strength is a national strength training franchise concept built on the principle that busy people don’t have time to waste on exercise that doesn’t work. The brand delivers 30-minute strength training...
