In this episode:

  • The fundamentals and principles of running a successful business (plus some very useful tips)
  • Optimizing for hypertrophy, the best time to train, and protein intake timing
  • The busy person’s guide to building muscle, gaining strength, and becoming healthier
  • How to tweak, refine, and make your home workouts more effective
  • Answers to your questions on training, health, nutrition, zero-carb diets, and more!

46 – James Fisher and Luke Carlson – The Keys to Running a Successful Business, Optimizing Your Workouts for Strength and Mass Gains, and the Busy Person’s Guide to Working Out